2013年1月5日星期六

Healthy Lunch Box



Lunchbox is a specialized used to hold food boxes, also known as the lunch box, mostly made of aluminum, stainless steel, plastic. Lunch boxes from food containers of evolution, with the historical development of society, the functions of the food containers in people's lives by more lightweight lunch boxes replaced.
Microwave lunch box
The texture is thick and sturdy, no matter how Shuaidie without cracking. Use temperature of 140 ° C - minus 30 ° C, ie lunch boxes can be placed in a microwave oven high fire to cook, can be placed in the freezer cryogenic refrigeration. Embrittlement aging. Box body is generally glass color, clear and transparent. Built a small steam tray lunch boxes, steamed flour products facilitate and with dripping role, to will not of water vapor Chaorun food heating oil foods, and keep the food authentic.
Insulation boxes
Lunch box can keep food temperature, the liner can be divided into several, such as stainless steel interior, tempered glass liner material insulation properties are also different. Vacuum insulation, 10 hours, write a cold insulation, can be 24 hours.
Military lunch box
Professional troops march to war with lunch boxes. Generally compact and lightweight, carry, not rusty, another plasticity to avoid knocking the harmful effects of aluminum; products in the very period when the pot with the other also lightweight carry aspects and features such as the aluminum lightweight to reduce weight texture generally thin, fast heat conduction, fuel economy, relative to the military Metal and Steel products, low-cost and suitable for large-scale equipment.
Plastic lunch box
Made of plastic lunchbox. The raw material of the plastic lunch boxes filled plus minerals and additives, and contained in the food, water, vinegar, oil, mutually dissolved, so it is easy to produce odor.
Metal lunch boxes
Generally made ​​of tinplate or stainless steel, rugged, our Tin Workman Lunch Box has always been very popular .
Made by the foam lunch boxes can only be used once. Also called White lunchbox.
Hazard: Freon as a foaming agent, the production of raw materials polystyrene Freon is an ozone depleting substances in the atmosphere to produce ozone hole. Polystyrene is a carcinogenic substance, can cause reproductive malfunction. During use, when the temperature exceeds 65. C will produce a number of toxins and dioxins, dioxin is a toxic chlorine compounds. Dioxins are known to be the most toxic of the toxic compounds in the world, highly carcinogenic, can cause serious skin diseases and injuries to the fetus, and may also cause male feminization.
Processing: general incineration, buried, thrown away, also with a biodegradable lunch box. White lunch boxes in the environment with buried about 200 years before degradation, it will inhibit the growth of plant roots, may contaminate groundwater. Thrown away, providing a breeding ground for mosquitoes, flies and bacteria survive. Biodegradable lunch boxes is an effective method, but the decomposition is not complete, there are still some hazards.
Electric lunch boxes
Heaters on the basis of the insulation boxes, constituted by a heating material made be connected to the electrical cable by a new portable lunchbox. Add to the food box lunch box to eat meals loaded, with a small measuring cup cup (about 50 grams) of drinking water, the cover tightly closed and plug in the power, heat indicator light, power 30 minutes, light insulation, heating light is off, expected to be consumed within half an hour, then you can unplug the power edible after 20 minutes warm time, without food, power, lunch boxes of food has been to keep the heat in the cold northern District heating time will be slightly extended.
Folding lunchbox
Particularly a foldable portable lunchbox. This portable folding boxes made of hard material, mainly including the cartridge body and the cartridge body, the lid of the corresponding mating and hard card for clamping the cartridge body, the cartridge body by the bottom of the box and the box wall, the cartridge between the bottom and the box wall and the side of the box wall, on the crease, the crease is made from a flexible material, the mating of the creases so that the cartridge body to be received folded sheet.
How to lunch boxes in addition to smell?
To remove the odor, you can wipe with vinegar, and its odor lunch box. Plenty of time 1 cup of vinegar can be placed in the lunch box, close the lid overnight vinegar will absorb the smell of lunch boxes. Or sprinkle some baking soda, and allowed to stand overnight, and also eliminate the odor effect.
First with detergent, milk to taste Method: Use clean, pour the two soup key fresh milk, and then to the lunch box lid, shake, lunch boxes in every corner of the contact with the milk, about one minute, the last down out the milk, lunch boxes clean.
First cleaned with detergent, orange peel to taste Method: Use clean, fresh orange peel and then put such as lunch boxes, close the lid, you can put in about 3-4 hours.
Environmental issues: the development of the lunch box is being affected by a lot of restrictions and limitations, especially disposable lunch boxes, will disappear in the next time, this relates to global environmental problems, but not all of a sudden stop, according to the actual situation or a transition period is required, in addition more important is the popularity and to increase public awareness of environmental protection, must be aware of the dangers of disposable lunch. Metal and plastic lunch boxes will received considerable attention in the country would vigorously support all of this will proceed to create a good living environment for the protection of the environment, but the key still need the assistance of the public and the masses is the most important.
The healthy lunchbox including what?
Ninety-nine out of every 100 packed lunches being eaten by primary school children are reported to be unhealthy and failing to meet nutritional standards.
So what should a healthy lunch contain and what foods should be left out?
According to advice from the Food Standards Agency, a healthy packed lunch should include:
Meat, fish or a dairy source of protein
Starchy carbohydrate, such as a wholegrain sandwich, to provide energy
At least one portion each of a fruit and vegetable or salad
Water or milk to drink, but diluted fruit juice and yoghurt drinks or smoothies are acceptable
The key foods to avoid are:
Sweets and chocolate
Snacks, like crisps, with added salt / sugar / fat
Sugary and fizzy drinks
Deep-fried foods and processed meats
White bread - if children won't eat brown, try whole white sliced ​​bread

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