I am a walk Metrology Personnel - Pedometers

Electronic pedometer what use is it? As we all know, the walk is a most convenient and the most secure, but most do not spend money on sports-fits, and both men and women. So many people want to achieve weight loss exercise by walking, lipid-lowering, lowering blood pressure and improve heart and lung function, but often fail to do so. This is because the number of daily walk did not reach the 10,000 step oh. Some questions: Why just 10,000 steps? Been measured, the minimum amount of exercise a day should be consumed 3000 kcal of heat, which coincided with the walk one step, the heat consumption is roughly the same. At this time, the people need me - with the help of electronic pedometer. I was able to write down the number of daily walk, failed at the same time refused to record up to fail to exercise the required steps.

The electronic pedometer mainly by vibration sensors and electronic counter. The center of gravity in walking should point move up and down. The vertical displacement of the waist is the most obvious, the most appropriate the odograph hanging belt. Called the vibration sensor is actually a counterweight balance is destroyed, so that a contact on / off action can occur in the up-and-down vibration is recorded and displayed by an electronic counter completes the main functions, and other heat consumption, distance translated by the circuit completed .

Function of time: 12/24 hour switch;

Weight range :10-150KG or 10-330 pounds;

The set step: calculating the distance (km / miles)

Set weight: counting calories.

Electronic pedometer counting principle: people walking body with the forward direction cyclical swing cyclical shocks driven by a similar electronic pedometer built pendulum institutions is scaled by electronic pedometer LCD display out, this is the electronic pedometer works. Through so that we can know the number of steps. Because everyone walking posture, stride not so in addition to the step number is more accurate than other data is not accurate (generally may be 65 kg body weight of 0.7 meters per step standard conversion).

Pedometer health tips:

Insist on walking, hypertensive patients can help improve symptoms. When walking, through retractable muscle, the decline in the resistance value of the blood flow, blood pressure decreased and stable. (Often walking, rarely suffer from hypertension or hypotension sick)

Thicken movement, arteries and capillaries, blood flow increases. If sustained exercise, blood vessels elastic, soft recovery, but also be able to prevent and improve the "hardening".

As the fat in the blood is used as energy to burn, can reduce the intravascular attached to a fatty substance. The movement of the weight loss, gradually reduce the burden on the heart.

Weight set: calories (KCAL) mode, press the SET button, the flashing display weight, can set weight, each press of the MODE button once, plus 10LB (2KG), click the SET button or 6 seconds keys back to KCAL mode. Weight setting range is 70-270LB (30-120KG), began to default weight is 130LB (60KG)

Count the number of steps is cleared: In any mode, the press RSET key to greater than 2 seconds, count the number of steps, distance, calories cleared.

Time setting: the case in the normal travel time, press the SET button, the hour starts flashing, then you can set the hour, every press MODE once plus one (Press and hold for 2 seconds, then enter the fast setting). Press the SET button to set a good hour after, the minutes start flashing, Press the MODE button to set the minutes. Click SET button button or 6 seconds and then set back to the normal travel time.

The mode conversion: boot time mode, press the MODE key turn into the pedometer mode (STEP), the distance mode, calories (KCAL) mode, time mode.

Step away from the set: distance mode, press the SET button, the flashing display steps can set step: Each time you press the MODE button once, plus 2IN (50CM), click the SET button or 6 seconds button to return to the distance mode. Step away from setting range :10-80IN (30-200CM), start the default step 28IN (60CM).

Metric conversion: in pedometer (STEP) mode, press the SET button more than 2 seconds, then the metric conversion; count steps, distance, calories cleared, and step and weight is set as the default value.

The Note: the pedometer general default value is the 12-hour cycle is set to 24-hour clock to set the hour. And pedometer default imperial units. 5 minutes of no action in any mode, and then return to the time mode.

Most of the pedometer under the following conditions - Temperature: -10 ° C to 40 ° C, relative humidity: 30% to 85%, atmospheric pressure: 86KPA ~ 106KPA

Pedometer's basic function: time display, stopwatch function, the number of steps from the display and personalized stride design. Addition to automatic admission units FM radio, target distance, target time, the alarm reminders, and automatically set the stride, 10,000 steps a prompt, speed, calories functionality, finger sensing heart rate data and other functions, automatic browsing. The pedometer is a health partner, affordable health gift table arrangement for children of elderly friends. You can choose your pedometer in accordance with the needs of freedom.

Acceptable quality judgments

Forced to make a pedometer to judge the accuracy of a mechanical vibration sensor pedometer pedometer, pedometer body needs to maintain the same horizontal plane, vertical, and gently bobbing up and down, swinging distance of about 3 to 5 cm in the most appropriate. The pedometer needs 100% correct only for qualified.

Judgment 3D vibration sensing (gravity acceleration sensor) pedometer pedometer is accurate, pinch the body so that the body is the most flat plane parallel with the horizontal plane, and gently force the pedometer bobbing up and down, observe the count.

Practical application of the judgment:

Walking: walking on the frequency of 100 steps / min, walking 100 steps the pedometer record the number of steps should be in the range of 92 to 108 steps.

Running: running frequency of 170 steps / min, run 100 step, recording the number of steps should be in the range of 95 to 105 steps.

The pedometer without any packaging, height of free fall time away from the cement ground 80CM, 2 times after pedometer can still work.

Young white-collar workers to bring electronic pedometer the long stride Rush to increase the body's energy consumption to promote the consumption of excess fat in the body, the better to achieve the effect of reduced fat, so blood pressure brink lipids gradually calm down, intangible to ease the work pressure. More elderly after retirement every day for a long time to walk, can significantly improve the nutrition of the heart, the blood in the body to produce a series of anti-atherogenic substances may greatly reduce their risk of cardiovascular disease, with electronic pedometer meter step more convenient. So what? Quickly choose your pedometers, if your company is to carry out the medical aspects of the business, then we pedometer will be able to greatly enhance the image of your business!

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